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Find helpful information about your sleep apnea and CPAP equipment, written by our industry leading sleep experts.
Lifestyle Changes for Managing Sleep Apnea: Diet, Exercise, and Sleep Hygiene
 Sleep apnea is a common sleep disorder characterized by interruptions in breathing during sleep, leading to poor sleep quality...
Top 10 Ways to Learn to Love Your CPAP
For many individuals diagnosed with sleep apnea, Continuous Positive Airway Pressure (CPAP) therapy can be a lifesaver. However, adjusting to...
CPAP Burnout Is Real. Here’s How to Avoid It
Are you feeling exhausted, frustrated, and unmotivated with your CPAP therapy? You're not alone. CPAP burnout is a real struggle...
Sleep Apnea is the new Heart Attack in Women
Sleep apnea has emerged as a silent yet significant health concern in today's fast-paced world, particularly among women. Often overshadowed...
Sleep Apnea and Testosterone Deficiency
Research has consistently shown a strong relationship between OSA and low testosterone levels. Testosterone is a hormone associated with pituitary-gonadal function,...
Unlock the Best Sleep of Your Life: All You Need to Know About Treatment Options for Sleep Apnea.
Did you know that sleep apnea is a medical condition that affects approximately 18 million Americans? It is characterized by brief...
Prescription Puzzle: Decoding Why Some CPAP Items Need a Prescription and Others Don't
CPAP therapy is a highly effective treatment for sleep apnea but requires a prescription from a healthcare provider. The prescription (Rx)...
Top 4 Must-Have CPAP Comfort Accessories in your Life
CPAP machines are designed to help people with sleep apnea breathe easier at night. However, CPAP machines can be uncomfortable,...
Which CPAP Mask is Right For Me?
With so many different CPAP products on the market, many sleep apnea sufferers are often left wondering, "Which CPAP mask...